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Hip Pain Treatment in Ottawa

casual man with back painHip pain is a common concern that we address at our clinic, affecting individuals of all ages. This type of discomfort can significantly impact your daily activities, whether you’re a young athlete or active retiree. The hip joint, acting as a strong connection between our legs and pelvis, is both sturdy and stable. However, various factors can lead to hip pain, even something as simple as sitting for extended periods.

Common Causes of Hip Pain

Understanding the underlying causes of hip discomfort is crucial for effective diagnosis and treatment. Here are some of the frequent causes that we encounter:

  • Hip Osteoarthritis – This is a common condition among individuals aged 60 and above. It occurs due to the wear and tear of the cartilage protecting the joint. In some cases, bone spurs may develop, limiting movement and exerting pressure on nearby tissues, resulting in pain or other injuries.
  • Labral Tears – These tears become more common with age and often manifest as hip or groin discomfort. These injuries are often associated with damage to the cartilage within the hip joint.
  • Tendon/Soft Tissue-Related Hip Pain – This type of discomfort typically involves tight and dysfunctional muscles that cross the hip joint. Some of the commonly affected muscles include the iliopsoas, pectineus, gluteus medius, and piriformis.

Our Natural Approach

Ottawa Health: Performance and Rehabilitation offers a range of treatment options to address hip pain effectively. Our services include massage therapy, shockwave therapy, chiropractic care, acupuncture, and physiotherapy. Each treatment modality is tailored to your specific needs, ensuring personalized care and maximum results.

Here’s an overview of our treatment process:

Education and Understanding

We believe that education on hip anatomy and mechanisms of injury is essential for a successful treatment plan. Our dedicated team will take the time to teach and explain the cause of your discomfort, empowering you with knowledge on which activities to avoid.

Strengthening and Inflammation Reduction

Strengthening the tissues surrounding the hip joint is crucial for limiting stress along the cartilage and labrum. By strengthening these muscles, we create a cushion around the hip joint, protecting it from high-impact forces. Additionally, we focus on reducing inflammation of affected tendons or muscles to alleviate any pinching sensation or pain associated with certain activities or positions.

Mobility Improvement and Maintenance

Once the pain has diminished, maintaining and improving mobility is essential for a healthy and lubricated joint. Our team will guide you through targeted mobility drills to keep your tissues flexible, limit compression of the joint, and prevent tendon inflammation.

Book an Appointment

Don’t let hip pain keep you from doing what you love in life. Take the first step toward recovery by scheduling an appointment with our experienced team today.


Hip Pain Treatment in Alta Vista, Ottawa ON | (613) 728-9414