The best and most cost-effective treatment for any pain or dysfunction is prevention. Many of the most common conditions that we see everyday result from things such as: lack of physical activity, sedentary lifestyle, aging, loss of strength and others. Making small adjustments to your daily activities to create long-lasting positive effects.
Our prevention program can be implemented prior to any occurrence of pain with the intent to improve your movement capabilities, increase your strength, and overall health for prevention of injury. This program will give you the tools you need to prevent age-related changes to your functional abilities, return-to-sport, and general health improvements.
Our rehabilitation program can be implemented as an additional component to your regular manual therapy. This program aims to regain strength, restore functional abilities, or range of motion that may have been lost as a result of an injury or dysfunction.