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Holistic Nutrition Services Ottawa

Holistic nutrition and lifestyle education embrace a whole-body approach to wellness by creating individualized dietary, supplement, and lifestyle recommendations. Holistic nutrition is a natural approach to health that uses evidence-based techniques to help clients achieve a healthy diet and lifestyle, detoxification, and weight loss, if desired.

Nutritionists work with their clients to help them reach their specific health goals. By taking an in-depth look at a client’s history and dietary habits, nutritionists are able to design a specialized plan. Nutritionists can also assist patients with food sensitivities and other food restrictions to achieve a healthy balanced diet and correct deficiencies. With so much conflicting information from various sources regarding health and nutrition, it is important to sit with a qualified nutritionist to determine what approach is best for you as an individual.

 

mixed fresh berries in a bowl

Improve Overall Health with Holistic Nutrition

Nutrition focuses on incorporating natural, good-quality whole foods. Healthy nutrition can bring your body back into balance, allowing it to heal itself. Symptoms are warning signals from the body that something is out of balance. By addressing the root cause of the symptoms, the body is supported and the symptoms are managed.

Lifestyle education involves nutrition, supplementation, and lifestyle recommendations to help an individual reach their health goals. It can be beneficial for any health concern. Commonly addressed issues include stress, anxiety, depression, digestive disorders, skin disorders, weight gain and obesity, infertility, PMS, reproductive disorders, disease management, and prevention. Nutritionists and lifestyle educators may work with other health care practitioners such as naturopathic doctors, massage therapists, physiotherapists, and chiropractors to help their clients achieve optimal health.

 

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