Massage Therapy in Ottawa, ON
At Ottawa Health: Performance and Rehabilitation, we often incorporate massage therapy as part of our customized treatment regimens. Massage therapy in Ottawa, ON, involves gently manipulating the body’s soft tissues to alleviate pain and tension and promote wellness.
Massage therapy is highly recommended for individuals who are struggling with overuse injuries and chronic pain and those who require rehabilitation, for example, after a motor vehicle accident.
This hands-on treatment approach effectively relieves stress, improves blood circulation, and is a key component in treating muscle and joint pain and sprains and strains. If you’re ready to ditch the pain pills for a drug-free, safe and non-invasive alternative, now is the time to try massage therapy at Ottawa Health.
We encourage individuals who are looking to prevent muscle pains to consider massage therapy as well. Remember, you don’t have to wait until you’re in pain to book an appointment with us.
Massage Therapy Techniques
Our massage therapists are extensively experienced in various massage therapy techniques. We work with you to create and attain treatment goals that are geared toward holistic wellness.
We utilize various methods to achieve your treatment objectives. A key method incorporated in many treatments is the Swedish massage. A Swedish massage relies on kneading, long strokes, and friction motions to boost circulation and encourage gentle relaxation. Our therapists also use joint mobilizations and trigger point therapy to target sites of discomfort.
The Graston method is a form of manual therapy often applied as part of soft tissue mobilization. This technique combines instruments with a specialized form of massage to release fascial restrictions and boost muscle health.
Benefits of Massage Therapy
You stand to benefit from massage therapy near you if you’re experiencing tension headaches, sciatica, pregnancy-related pain, muscle injuries, stress and insomnia, carpal tunnel syndrome, and whiplash, among others.
Some of the key benefits of massage therapy include:
- Reduced muscle tension
- Faster recovery of soft tissue injuries
- Improved circulation
- Increased joint mobility
- Stimulation of the lymphatic system
- Relaxation and decreased production of stress hormones
- Enhanced mental alertness
Would you like to experience the age-old healing tradition that is massage therapy in Ottawa, ON? Get in touch with Ottawa Health: Performance and Rehabilitation today to book a slot with our massage therapists.