5-Star Lumbar Spinal Stenosis Care in Ottawa
Get Back To Living The Life You Love
Lumbar spinal stenosis (LSS) is one of the most common causes of pain, disability and loss of independence in older adults. It is typically caused by degenerative arthritis in your lower back. This condition occurs when the spinal canals or the vertebral foramina become narrowed, leading to compression of the spinal cord or spinal nerves that supply your lower back and legs. Lumbar spinal stenosis can bring on progressive pain and limited mobility which makes walking very difficult, especially for longer distances.
Compression of the spinal nerves can cause pain, burning, numbness, tingling and weakness of the legs, buttock and lower back. Symptoms can limit your ability to stand or walk for long periods of time, which significantly impacts your quality of life.
We can help! Call (613) 728-9414 or request an appointment online now!
REQUEST AN APPOINTMENT ONLINE »
Lumbar Spinal Stenosis Boot Camp
The Lumbar Spinal Stenosis Boot Camp is a brainchild of Dr. Carlo Ammendolia, a world-renowned researcher whose focus is the non-surgical approach to degenerative lumbar spinal stenosis. Dr. Ammendolia discovered that specific targeted therapies had significant benefits to patients who could not walk due to severe pain. The Boot Camp was initially offered at Toronto Mount Sinai Hospital. This concept went on to gain immense popularity among professionals and patients seeking non-invasive interventions for lumbar spinal stenosis. We now offer the Boot Camp at Ottawa Health: Performance and Rehabilitation.
Get started today – Call (613) 728-9414 to learn more!
Improved Mobility Within Weeks
The boot camp relies on prescribed physical activity and specialized physical mobilizations to improve mobility in patients who find it nearly impossible to be on their feet. Clinical trials show that the Boot Camp program for LSS is effective for improving walking ability, reducing pain and improving overall function both in the short and long-term:
- Twice daily, the patient is required to engage in specific exercises that focus on restoring strength to weak back and leg muscles.
- Twice weekly, our chiropractor performs adjustments and mobilizations that target the lumbar or lower spine. These manipulations improve joint function and mobility. We also rely on various soft tissue techniques to stimulate muscles, improve circulation and boost the body’s self-healing mechanism.
- Over the course of six weeks, patients undergo intensive care that results in increased mobility. We keep an eye on the patient’s mobility using a weekly pedometer step test.
Besides offering hands-on care, our team empowers patients to take greater control of their condition by providing relevant information and advising on self-management strategies.
Don’t live in pain – Call (613) 728-9414 or request an appointment online to get started now!
TESTIMONIALS
-
I had a back issue out of the blue one day. I setup an appt with Dr. Rich, he was absolutely amazing. I was so glad to have met him. Not only did my pain disappear after the 1st session, I also learned so much from him. He is so patient, so caring and just by speaking to him half the pain goes away. He loves what he does and it just shows. This was my 1st ever appt with a chiropractor and I am very impressed.
Thank you so much doc, very grateful for your service. -
Ottawans are privileged to have Dr. Richar Raigoza establish his multi-disciplinary clinic in this city. He brings a progressive approach that has been missing in my healthcare journey. He gave me tools so that I can be an active partner in my own healing. I experienced results quickly. My body is no longer a mystery. I can continue to carry on being my boldest self in life. It doesn’t matter who you are or what you do. We are all peak performers in life. If you have the desire to live life optimally, I HIGHLY recommend Dr. Richar Raigoza and the team at Ottawa Health Performance and Rehabilitation.
-
My husband and I are patients of Dr. Richard Raigoza since 2020. He treated multiple issues that I had – neck, jaw, back pain. I have migraines and headaches, it happened many times that I came for a session with the pain and it was gone after the treatment. I also visited Dr. Richard during all the time of my pregnancy, I don’t know how my back would have survived without his help. Robyn (massages therapist) is amazing too – such a great relief if you have any pain or stiffness.
-
I’ve been to a lot of physio clinics for various injuries, chiropractic services as well. Dr. Rad is hands down, the best I have worked with. Extremely knowledgeable, compassionate and genuine. Takes time to explain the risks, benefits of her treatment. You’re in good hands with her and her team.
-
My first visit was excellent! What a great experience! It’s the best I’ve ever had, talk about a great adjustment, so good, can’t wait until my next visit! Thank you so very much to Dr Stalheim and crew! See ya soon…
REQUEST AN APPOINTMENT ONLINE
2022, 2023, 2024