Types and Benefits of Massage Therapy
Massage involves rubbing, pressing, and manipulating your muscles, ligaments, and skin. It involves various stretching movements to improve body flexibility and joint movement.
Massage therapy can be offered along with standard treatment to treat specific health conditions such as arthritis or lower back pain. Massage therapy will help you relieve stress, pain, and tension in the body.
Types of Massage
A massage can be done with clothes on or naked. If you choose to wear clothing, thin, loose clothes are recommended to allow your therapist to access your muscles. Different types of massage focus on different body parts or healing approaches. Read on to learn about various types of massage and how to find the ideal type for you:
- Swedish massage
Swedish massage is ideal for people who are sensitive to touch, have a lot of tension, or new to massage therapy. The massage therapist will use a sequence of kneading, long gliding strokes, and circular motions to eases strain and tension on your muscles. Swedish massage leaves you feeling energized and relaxed.
- Sports massage
This can be done as a full body massage or may focus on various parts of your body that need attention. A sports massage is aimed to address injuries caused by repetitive muscle use. It relieves pain and muscle tension increasing your flexibility and performance.
- Hot stone massage
This helps relieve tense areas as well as improving blood flow. During a hot stone massage, your therapist will put hot stones on different parts of your body. Heated stones help melt tight areas promoting relaxation.
- Deep tissue massage
This may help relieve chronic muscle pain, tight muscles, and anxiety. Your massage therapist will apply firm pressure and slow strokes to relieve tension from the deepest layers of your muscle. A deep tissue massage is a good option for muscle problems such as injury, soreness, or imbalance.
- Trigger point massage
This aims to relieve areas of strain in the muscle tissues that may cause pain in other parts of the body. Trigger point therapy involves pressing and rubbing trigger points to dispel the tension in the muscles.
- Thai massage
This is an active form of massage that works your whole body in a sequence of movements. Your therapist will use his/her fingers and palms to apply gentle pressure to your body. You will also be stretched to various positions to relax the body.
To get the most from massage therapy techniques, visit Dr. Rich Raigoza, a massage therapist in Ottawa. He will assess and recommend the best massage therapy technique for you.
What to Expect During a Massage?
Massage therapy improves not only your body function but also your overall health as well. It stimulates your nervous system and keeps alert your muscles, organs, and tissues. Before a therapy session starts, your therapist will assess your overall health, medical history as well as your fitness goals. Your massage therapist should explain the massage therapy techniques they will use during the session.
In a massage therapy session, you undress or wear loose-fitting clothes to give your therapist access to your muscles. Your massage therapist will recommend the level of undress during the massage. However, your massage therapist can treat you fully clothed if that’s what you prefer. The level of undress depends on how comfortable you are.
Depending on preference, your massage therapist could use oil or lotion to lower friction on your skin. A typical massage session may last for 10 to 90 minutes, depending on the type of massage you choose.
Benefits of Massage Therapy
Massage therapy is an essential part of improving your physical, mental, and emotional health. It induces a relaxation response decreasing pain and the physical effects of stress. Massage therapy may be helpful for specific conditions such as:
- Low back pain
- Soft tissue injuries
- Myofascial pain syndrome
- Temporomandibular joint pain
- Digestive disorders
- Nerve pain
Are you in Ontario, and you’ve been considering getting massage therapy near you? Book an appointment at Ottawa Health: Performance and Rehabilitation center to enjoy the following surprising benefits of massage therapy:
- Reduced stress hormones
- Improved skin tone
- Reduced anxiety and depression
- Reduced muscle tension, soreness, and pain
- Improved immune function and alertness