Friday May 25th at 7:00pm – $5 Admission
With so many diets regularly promoted in the media and no shortage of claimed benefits, it is easy to get swept up in the wellness pursuit.
While many of these plans have potential benefits for some people, it is important to know where your key nutrients come from, to ensure that you will get enough when you follow your plan. Just as importantly, you need to know what you may be getting too much of.
Some diets, are simply misunderstood and small points missed by the individual can lead to big imbalances, while others remove whole categories of foods and may be more prone to imbalances.
Come learn how to ensure you make the most of whatever plan you are following (or not!), by learning about 10 nutrients I commonly see out of balance in my daily practice. From Paleo to Keto to Vegan and points between – make sure your diet works for you!
Call Keenan Health Centre today to reserve your seat! Seating is limited, so please book early.